Fall Holistic Retreat

November 25-26-27, 2022

Val-Morin Convent (Havre du Rocher)





A Detox Stay Around the Autumn Rhythm

This retreat is for you if you want to slow down, recharge your batteries and take a break from the daily grind.

We Are All One.

I think that everything is connected: our mind, our thoughts, our emotions, our bodies, our beliefs, our perception, our habits, our food and this is what fascinates me the most and feeds my vision, realizing that we are a whole!

Fall Holistic Retreat

Cocooning & Introspection

Fall is a cocooning and introspective season. A period of transition where the colors dance and sing before settling into a deep silence. A season where everything is about to die to make room for the great sigh of winter.

We will therefore prepare the bodies for this transition by nourishing the moment with a holistic practice.

Val-Morin Convent

Bathed in nature, 1 hour from Montreal: slow down, recharge your batteries, get back to basics, that’s what the Convent advocates. As soon as we enter this inspiring space, we already feel an inner peace coming on. The beauty of the place lights up our inner light, and instantly gives way to calm and a return to oneself. What the Convent brings you:

Home cooked meals

Home cooked meals

A special fall menu is available. Meals to comfort the body and soul.

Home cooked meals


In addition to the free time offered in nature, rest and connection to oneself and to others, we offer the following activities:

With What Will You Leave?

A Cozy Fall Retreat!

For me, this retreat has always been a dream. Just thinking about it fills my heart with sweetness and love. It will be a moment of sharing and union with oneself and the other.

Together we will let ourselves be carried by something greater than ourselves, leaving room for beautiful, transformative and healing psycho-spiritual journeys.

Fall Holistic Retreat

Details here:
  • Accommodation 2 nights
  • 6 vegetarian meals
  • 4 yoga practices
  • 2 surprise workshops
  • Walks and meditations
  • Transport
  • Activities not mentioned in the program
  • Extra care for a fee
  • Shared double or triple rooms
  • 490 per person. Taxes not included. Interac transfer to holistichajar@gmail.com

A deposit of $150 is required to confirm your place. Non-refundable deposit.

- By October 11: full refund of payment made - $185 reservation and service fee will be retained

- From October 12 to 21 days before the start of the retreat: 50% of the total amount of the retreat will be refunded

- From 21 to 7 days before the start of the retreat: 25% of the total amount of the retreat will be refunded

- Within one week of the retreat: no refunds will be possible

Hajar El Aziz

Your Guide

I accompany people to connect to the essence of their heart and soul through my holistic and caring approach.

The realization that we are a whole, fascinates me and feeds my vision of life.

Passionate about health and wellness. I have chosen to dedicate my career to understanding the human being in all its aspects and to accompany him in his expansion.
After graduating with a Bachelor’s degree in Psychology, I decided to pursue my passion for yoga. My 700 hours of training in Hatha, Vinyasa, Thai Yoga Massage, Nidra, Yin, Pre- and Post-Natal, Meditation, Mobility, Yoga Oncology and Energy Yoga allow me to share my knowledge through a comprehensive holistic approach.

We Are All One.